Help lower your risk of breast cancer by Balance Walking.

$2 will be donated to Susan G. Komen for the Cure® for each book sold.

Special attention to the needs of breast cancer patients is provided in this book.

Read and learn about this simple, low impact activity for virtually everyone. Recent studies reinforce the positive effect of exercise on the body.

Benefits of Balance Walking: Just 15 minutes a day. Burns up to 50% more calories than with just walking. Strengthens core muscles. Reduces stress. Enhances cardiovascular performance up to 22%. Connects mind, body, & spirit for a healthy lifestyle. You'll look and feel younger. Increases range of motion in shoulders and chest. Promotes muscular endurance of upper body. Improves circulation in shoulders and arms.

Author Ray Margiano, PhD, CEO and Founder of Foot Solutions, Inc., asks that you remember this is not about a quick fix, but a change in lifestyle.

Learn all about the origin of Balance Walking, stress management, healthy eating habits, building muscle mass, foot care and more! "Enjoy the journey, after all, that is what life is all about!"